Kelly O'Donnell

Group Fitness Instructor 

Certifications:  AFAA  Group Fitness Certification

                          Yoga RYT 200 hr,  Power Vinyassa, Yoga Sculpt, Restorative, Chair.

 

Teaching experience:    I started by teaching Group Fitness classes for the University of Wisconsin Recreation Department over 30 years ago.  I enjoy blending breath, movement and music to make fun and engaging classes!

 

My favorite class to teach would be Stretch and Mobility.  I love seeing how relaxed everyone is after 45 miniutes of stretching!  

 

My fitness Motto would be:  Mix it up and BE CONSISTENT!  

 

Fun fact:  When I am not teaching, I love spending time with my family and playing paddle or reading a good book!

 

Message to members:  Work from where you are at today!  Come and have some fun on your mat!